Mindfulness

Scroll down and choose your preferred therapy 

Mindfulness Integrated Cognitive Behaviour Therapy

Acceptance Commitment Therapy

Mindfulness Based Stress Reduction Therapy

Change the way you think, change your life

MINDFULNESS BASED STRESS REDUCTION THERAPY

Our reaction to unhappiness can transform what might otherwise be a brief, passing sadness, into persistent dissatisfaction and unhappiness”

For more information about MBSR click here!